1.01 – Pilot
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger & Carter Bays & Craig Thomas & Emily Spivey
[ aired on January 18, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x01/thumb_00136.jpg)
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x01/thumb_00327.jpg)
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After a slew of let-down Tinder dates, Sophie meets the seemingly perfect guy. Sophie’s roommate, Valentina, returns from London Fashion Week with a sexy souvenir. A car service phone mishap leads them to an eclectic new group of friends.
1.02 – FOMO
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger
[ aired on January 18, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x02/thumb_00085.jpg)
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x02/thumb_00286.jpg)
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![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x02/thumb_00473.jpg)
Sophie and the gang head to an exclusive new club for a wild night out. Valentina has doubts about her relationship with Charlie. Sid pushes Jesse to be open to love. Ellen tries her luck with women at the club.
1.03 – The Fixer
Directed by: Kimberly McCullough | Written by: Dan Levy
[ aired on January 25, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x03/thumb_00070.jpg)
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Sophie helps Jesse take photos for his Tinder profile and feels sparks with someone unexpected. Valentina helps Sid maintain his long-distance relationship. Ellen helps Charlie find an apartment.
1.04 – Dirrty Thirty
Directed by: Pamela Fryman | Written by: Amelie Gillette
[ aired on February 1, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x04/thumb_00087.jpg)
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x04/thumb_00256.jpg)
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Sophie helps Jesse take photos for his Tinder profile and feels sparks with someone unexpected. Valentina helps Sid maintain his long-distance relationship. Ellen helps Charlie find an apartment.
1.05 – The Good Mom
Directed by: Morenike Joela Evans | Written by: Christopher Encell
[ aired on February 8, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x05/thumb_00007.jpg)
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x05/thumb_00135.jpg)
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An unexpected visit from Sophie’s mom heightens Val’s concern for her friend. Charlie helps Jesse and Sid face past traumas. A culinary quest leads Ellen to someone new.
1.06 – Stacey
Directed by: Phill Lewis | Written by: Donald Diego
[ aired on February 15, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x06/thumb_00088.jpg)
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Sophie feels haunted by her boyfriend’s ex. Sid and Hannah hash out an old argument. Charlie and Ellen host a dinner party.
1.07 – Rivka Rebel
Directed by: Kelly Park | Written by: Karen Joseph Adcock & Ria Sardana
[ aired on February 22, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x07/thumb_00038.jpg)
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Valentina helps Sophie with an unexpected career opportunity. Jesse and Sid struggle with procrastination. Charlie seeks out a nasty Yelp reviewer.
1.08 – The Perfect Shot
Directed by: Lynda Tarryk | Written by: Jeremy Roth
[ aired on March 1, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x08/thumb_00065.jpg)
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Sophie and Jesse navigate a day in the life of an artist. Valentina retaliates against her boss. Sid and Ellen deal with an unexpected visitor.
1.09 – Jay Street
Directed by: Pamela Fryman | Written by: Ama Quao & Ally Thibault
[ aired on March 8, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x09/thumb_00039.jpg)
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A parental wrench is thrown into Sophie’s plan for the day. Jesse deals with the aftermath of a truth bomb. Charlie tries to get the gang excited about soccer.
1.10 – Timing Is Everything
Directed by: Pamela Fryman | Written by: Isaac Aptaker & Elizabeth Berger
[ aired on March 15, 2022 ]
![](https://hilaryduff.org/gallery/albums/Television/How%20I%20Met%20Your%20Father/Screencaps/Season%201/1x10/thumb_00093.jpg)
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Sophie gets romantic advice from someone who’s been through it all. Valentina and Charlie face a tough crossroads. Jesse makes a choice.